GOOD DIET AND NUTRITION PLANS FOR PREGNANT WOMEN DURING PREGNANCY

GOOD DIET AND NUTRITION PLANS FOR PREGNANT WOMEN DURING PREGNANCY

Good Diet and Nutrition Plans for Pregnant Woman During Pregnancy. Each and Every bite counts. You have got only nine months to give your baby the best possible start in life. The eating habits of the pregnant women can have effect on the course of pregnancy; complications such as anaemia, eclampsia, and gestational diabetes are more common among poorly nourished women. Good nutrition plans with good diet, the discomforts like fatigue, morning sickness, constipation, cramps can be minimized or avoided altogether, So never undermine & under estimate the role of good diet during pregnancy.

Here is Few Diet Tips during Pregnancy:

Calories: The statement that a pregnant woman is eating for two is true. But it is important that good pregnancy diet plan to remember that one of the two is a tiny developing fetus and the total caloric needs are significantly lower than your 300/kcl/day of energy from food in addition to your requirement is enough to gain correct weight during pregnancy.

Protein: Protein is composed of substances called amino acids which are the building blocks of human cells. They are particularly important in building the tissues of new baby. Research has shown that inadequate protein intake expectant mothers can result in babies smaller than normal and problems of growth even in later in life, therefore the pregnant women should include in their daily diet for good health to follow in advising quantities. Milk & Milk products, Eggs, Meats, Chicken, Fish, Pulses & Legumes etc..

Green Leafy & Yellow Vegetables, Fruits: Vitamin A in the form of beta-carotene is vital for cell growth, healthy skin, bones & eyes. The green leafy & yellow vegetable/fruits are in rich in fibre, which also relive constipation and it is a good diet during pregency.

Other fruits & Vegetables:  Apart from vitamin C & vitamin A rich vegetable fruits, you require at least two other types or fruits or vegetables daily, for extra fiber, vita & minerals, many of these are rich in potassium and magnesium, both of which are important to good diet and nutrition for pregnancy women.

Whole grains & Legumes: The best nutrition food for pregnant women is Whole grains like whole wheat, Atta, Rice, Barley, Corn & Legumes like peas, Channa, Rajmah are packed with nutrients, particularly the “B” vitamin which is needed for during pregnancy. These concentrated complete carbohydrates are rich in trace minerals such as Nicket, Selenium, magnesium, which are essential nutrients during pregnancy.

Iron Rich Foods: Since a large amount of iron is essential for developing blood supply the fetus and for you.  Eating Good nutrition and diet food which as rich in Vita & Iron in the same real will increase absorption of Iron.

Vitamin C Foods: You and your baby need good diet and nutrition of vitamin C for proper growth & development of strong bones & teeth. Vitamin C can’t be stored in the body, so a fresh supply in need every day.

Calcium Foods: Good nutrition plans for Growing children need plenty of calcium for strong bones & teeth. So growing fetus on their way to become growing children. Calcium is also vital for muscle, heart & never develops, and blood clotting & enzyme activity.

Take fruit with every meal, use Iron pan for some part of cooking daily. Do not take coffee/Tea with any of the meal.