tag:blogger.com,1999:blog-47449504673740898672024-03-13T09:27:08.986+05:30Yoganand SEO BloggerYoganand updated a wide range of digital marketing and seo services with experts in digital marketing and best seo services of Hyderabad market, and also with many more other services.yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-4744950467374089867.post-20454468627677269742014-09-02T01:06:00.001+05:302014-09-02T01:06:05.623+05:30Top 7 Ways That Exercise Helps from Diabetics<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Exercise is important in managing your diabetes to live a tool for long and healthy life. </b></div>
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1. Exercise increases insulin sensitivity and glucose metabolism. The key problem in type 2 diabetes is insulin insensitivity or insulin resistance. By exercising, you can improve the way insulin works; This allows you to control your blood sugar in the blood. </div>
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2. Exercise improves cholesterol. Exercise helps increase good cholesterol (HDL) and lowering the bad kind of cholesterol (LDL). Exercise can also triglycerides. This is good news for diabetics as diabetics have an increased cardiovascular disease risk. I myself have had problems with cholesterol, but between diet and exercise, no drugs, they now have a much healthier cholesterol levels. </div>
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3. Exercise can lower blood pressure. Many diabetics also have high blood pressure or hypertension. Exercise can reduce both the resting pressure of the blood and blood pressure during exercise (including exercise). This is very important to reduce the risk of heart disease and stroke. I also used to take blood pressure medication, and I was able to get the drug. Because of the strong genetic component, it had more than diet and exercise; I take various supplements specifically to help maintain blood pressure in the healthy range. I also work on stress management and meditate, but exercise is the key to reducing ingredient most people. </div>
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4. Exercise can also improve the efficiency of the heart and help it function less. It also helps to factors for cardiovascular risk. You will be able to exercise harder and feels tighter. This will make the performance of <!-- CDXN Interactive (cdxninteractive.com) : 468 x 60 Classic Banner -->
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5. exercise can improve your mood. Diabetes can be a stress condition, exercise can help you feel better mentally. Exercise can even improve depression, which can be a problem with a disease like diabetes. </div>
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6. Exercise helps lose weight dramatically and maintaining weight loss. In particular, the type and the right amount of exercise helps in losing fat and maintaining muscle tissue. Losing weight may improve blood pressure, insulin resistance, glucose and cholesterol levels above and beyond what exercise alone. </div>
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7. Exercise helps reduce the risk of diabetes complications. Better control of blood sugar helps prevent serious complications of diabetes, such as blindness, nerve damage, and kidney failure. </div>
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Please consult your doctor and start exercising! You'll feel much better!</div>
</div>yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com0tag:blogger.com,1999:blog-4744950467374089867.post-16292262560022799982014-08-05T07:52:00.000+05:302014-08-21T00:38:39.791+05:30How to choose best Health Insurance coverage for your family <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, sans-serif; font-size: 9.5pt; line-height: 115%;">Choosing a health insurance plan that is best
for you and your family is one of the most important decisions you will ever
make. Choosing between health plans is not as easy as it once was. Although
there is a better plan, there are some plans that are better than others for
you and your health needs of the family. The different plans, both in the
amount you have to pay and how easy it is to get the services you need. No plan
will pay all costs associated with your medical insurace companies, some plans will cover more than others
companies. <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 9.5pt; line-height: 115%;">Most Americans get health insurance through
their companies, and every year more workers offer insurance coverage for
operators (MCO). Today, Americans are in an era of managed care. It is a new
experience for most people. Insurance companies can decide which doctor is
going to see and when, and what treatments will be covered. Are required to
make some important decisions, because not all care plans are the same. <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 9.5pt; line-height: 115%;">When choosing a health plan, you have to
decide what's most important to you. All plans have advantages and
disadvantages. Worth asking a few questions such as: <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 9.5pt; line-height: 115%;">As you want comprehensive coverage of health
services to be? • How do you feel about the limits of the choice of doctors and
hospitals? • How do you feel about a primary care physician refers you to
specialists for additional care? • How convenient that your care should? • How
important is the cost of services? • How much are you willing to spend on
health insurance premiums and other costs of health care? • How do you feel
about keeping receipts and filing claims? <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 9.5pt; line-height: 115%;">You may also want to think about the services
that a health insurance companies plan offers according to your wants. Call them and explain the plan for
details about insurance coverage if you have doubts. It is better considering
the following things: <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 9.5pt; line-height: 115%;">Life changes you may be thinking, how to
start a family or retire. • chronic health conditions or disabilities that you
or family members have. • If you or someone in your family will need care for
the elderly. • Care for family members who traveled a lot, who attend college,
or spend time at two in homes.<o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 9.5pt; line-height: 115%;">Most health insurance plans provide basic
medical insurance coverage, but the details should suits your health plans. These</span>
<span style="font-family: Arial, sans-serif; font-size: 9.5pt; line-height: 115%;">medical coverage insurance plan for someone else may not be the
best plan for you. For each plan you are considering is worth to know about a
variety of things from physical examinations and health screenings, health
specialists and drugs eye care and dental. It is also important to know about the
various services offered, such as medical consultation, as well as what is on
offer. <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 9.5pt; line-height: 115%;">Asked whether a particular service is limited
or no coverage. You should find out if what is provided is what you need and if
there are special programs for certain types of diseases. Also worth
information about medications and equipment that may be needed. Learn what
types of care or that the plan will not pay for services. These are usually
called Rejected. Few Life Insurance companies managed care plans cover
experimental treatments. Ask how the plan decides what is or is not
experimental. Find out what you can do if you not ready with the decision of a
health care plan or insurance coverage. <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 9.5pt; line-height: 115%;">Finally, you should think about the place of insurance
services and the distance you can be ready to go for care. On this issue, you
should consider whether or not the plan handles care when you are away from
home. <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 9.5pt; line-height: 115%;">After reviewing the benefits that are
available and decide what is important to you, you can compare plans. There are
many things that must compare with other</span> <span style="font-family: Arial, sans-serif; font-size: 9.5pt; line-height: 115%;">health and life insurancecompanies.
These include services offered by insurance companies, choice of providing, place
and price. The quality of insurance coverage is also a factor to consider.</span></div>
</div>yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com0tag:blogger.com,1999:blog-4744950467374089867.post-26670976857665345212014-07-30T23:40:00.002+05:302014-08-16T15:59:36.421+05:30Top 7 Exercise that Helps Diabetics Reduce<div dir="ltr" style="text-align: left;" trbidi="on">
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Activity is a critical device in dealing with their diabetes so as to carry on with a more extended and healthier life.<br />
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<b>1.</b> Year <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="50cf3781-53a4-446c-9fa7-da08f7e6f295" id="4c6e5681-0294-423f-8baa-388f13eb68f1">build</span> in insulin <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="50cf3781-53a4-446c-9fa7-da08f7e6f295" id="04d8357d-b6b2-4a5f-90b3-ba75d63d63f6">affectability</span> and <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="50cf3781-53a4-446c-9fa7-da08f7e6f295" id="8b599f1d-4f33-44ec-9d0d-0df2061ac593">glucose digestion system</span>. The primary issue of sort 2 diabetes is insulin lack of care or insulin safety. By working out, you can enhance the way insulin lives up to expectations; this helps you to control the level of glucose in the blood.<br />
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<b>2.</b> Exercise enhances cholesterol levels. Activity helps by raising the great sort of cholesterol (HDL) and bringing down the awful sort of cholesterol (LDL). Activity can additionally lower triglyceride levels. This is uplifting news for diabetics as diabetics have an expanded danger <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="fa61a53b-fabd-4a97-9f40-071a63103837" id="5e8e46ee-001a-4546-bc3c-8a4af22711d9">for</span> cardiovascular sickness. I even had cholesterol issues, <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="037d4826-80b4-4c1b-92ce-f9152167320a" id="c8fe645c-cfef-44e7-b30d-056478654174">however between</span> legitimate eating regimen and physical and without medications, practice <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="037d4826-80b4-4c1b-92ce-f9152167320a" id="01728bd2-abc8-49ea-b64d-1a41b93c91aa">now have</span> a much healthier cholesterol levels.<br />
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<b>3.</b> Exercise can lower pulse. Numerous diabetics likewise have hypertension or hypertension. Activity can diminish both resting circulatory strain and your pulse amid anxiety (counting activity). This is extremely vital to lessen the possibilities of coronary illness and stroke. I additionally used to be a pulse medicine, and have had the capacity to get off the medications. As a result of the solid hereditary part, it took more than simply eating methodology and activity; I take different <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="69f9b2c3-a33b-4544-8faa-3e3fdb49e609" id="ce5dc232-64ce-48d9-b035-f5b5e4a47e38">supplements particularly</span> to help keep my circulatory strain in sound reaches. I likewise work in anxiety administration and contemplation, yet practice is a key part to download it for generally individuals.<br />
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<b>4.</b> Exercise can likewise enhance the proficiency of the heart and help it to work less. This likewise assists with cardiovascular danger elements. You will have the capacity to practice more and don't feel stronger. This will make running your day by day undertakings simpler. Numerous individuals don't practice in light of the fact that they think they don't have the vitality. They must activity to accomplish vitality. His resting heart rate can likewise lower.<br />
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<b>5.</b> Exercise can enhance your inclination. Diabetes might be an unpleasant illness, activity can help you feel better rationally. The activity can even enhance melancholy, which could be an issue with an ailment, for example, diabetes.<br />
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<b>6.</b> Year drastically support in weight reduction and upkeep of weight reduction. Particularly, the right kind and the perfect measure of activity supplies for losing fat and protecting muscle tissue. Getting in shape can enhance pulse, insulin safety, glucose levels, cholesterol levels well beyond what practice alone does not.<br />
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<b>7.</b> Exercise aides decrease the shots of diabetic <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="0ca148d7-836f-4988-a6f5-2b30c0775c3a" id="2b6d75fe-95ae-4fd9-8b52-86ff4f47a36a">muddlings</span>. Better control of their glucose aides <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="3c2a7fa6-ec46-4ff3-a9fd-76b1f77f64a9" id="d37d8613-9a4a-43bf-bcd7-f77116558dd5">forestall</span> genuine intricacies of diabetes, including visual deficiency, neuropathy and kidney disappointment.<br />
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It would be ideal if you converse with your specialist and begin working out! You will feel great!</div>yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com0tag:blogger.com,1999:blog-4744950467374089867.post-15529948762982060042014-07-30T23:23:00.002+05:302014-08-21T00:32:30.304+05:30How to lose weight fast without starvation tips and tricks<div dir="ltr" style="text-align: left;" trbidi="on">
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Everybody eventually in their life needs or needs to get in shape. Whether for wellbeing reasons or simply to feel better about you, settling on a weight reduction arrangement is not as simple as it sounds. </div>
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There <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="b94bba06-4b39-4819-8722-9d5d3cc265d1" id="f12f1e0d-db30-4934-9a12-3eb08cc730ce">are</span> actually a large number of arrangements and items available today intended to help overweight individuals to lose undesirable kilos. </div>
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One such arrange is the arrangement low carb diet. In this arrangement, sugar admission is constrained to a couple of grams for every day. By constraining breads and pastas, the body utilizes the fat that is put away and not the calorie counter starts to get thinner in a couple of weeks. A few sustenances to maintain a strategic distance from when on a low carb eating regimen are; Candy, donuts, cakes and baked goods. Anything holding white flour, for example, bread, moves, bread, pasta and white rice ought to additionally be stayed away from. </div>
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While this may appear as a great deal of alternatives to surrender, all these nourishments are rich in <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="661d5bd4-2531-4c3c-8899-c7d03e9ebbd4" id="2d1648d2-1064-4fba-8845-02b9ba60305b">carbs</span>. This is especially unsafe for individuals with diabetes. Wellbeing master estimate that a high starch eating regimen could raise their glucose levels in the blood to levels that undermine life. </div>
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There are great <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="11f37c66-0a7d-4adb-8c57-fd4f3dc328b5" id="260d2acc-2926-4283-b42c-1b178d51def8">carb</span> decisions. The meat is regularly low in starches. The liver is the special case <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="224a3254-ddc4-468a-8626-ca80a5b14263" id="ace4b4a3-8e90-41ca-8013-c4c1200b24fc">to</span> this standard. Eggs, poultry, fish, shellfish are great <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="8df75619-e48c-49d2-ae81-117370d5bffc" id="ae028e2c-8997-428c-9977-d0c31f77314d">menu</span> decisions. They are not difficult to plan and are brimming with vitamins. Green vegetables that are low starch incorporate broccoli, asparagus, spinach, mixed greens; cauliflower, green beans, Brussels sprouts and celery are likewise great decision nourishments that compliment any dinner. </div>
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There are such a large number of great nourishments of decision to look over thus numerous approaches to get ready sustenance <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="a6e133bf-4f69-4603-b2fe-f60e807bbadf" id="cc0c5943-b3bb-436e-af3a-d266e27e93a5">that</span> not awful decision were lost when on a low carb diet. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06zOAkJ9ifRGwHUGrhpttHB2jdi59nHvffteGd7xOOM5M2GoMtGhYfmHs0_kBZJNhjQC0Qq51yd7gb0QfPPbv-AfTIcuyq6nJiKLdJW3QZeHfTuka4HWqWhjoofT5i2tCKmv-Lrv2qW0K/s1600/002.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="how to lose weight in a week" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06zOAkJ9ifRGwHUGrhpttHB2jdi59nHvffteGd7xOOM5M2GoMtGhYfmHs0_kBZJNhjQC0Qq51yd7gb0QfPPbv-AfTIcuyq6nJiKLdJW3QZeHfTuka4HWqWhjoofT5i2tCKmv-Lrv2qW0K/s1600/002.jpg" height="225" title="how to lose weight in a week" width="320" /></a></div>
Fiber is an alternate fundamental piece of the eating methodology. Fiber helps the body in numerous diverse ways. When you don't get enough fiber crushes the motivation behind an eating regimen. </div>
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A percentage of the wellbeing profits that originate from a low-carb eating methodology are; The low levels of insulin and glucose balanced out, which is an extraordinary wellbeing profit to diabetics. Lower <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="b16e9f32-bf7b-4d52-b28a-5cb69ed609c4" id="0a4796db-c77f-4d95-b71c-43c22a4af617">circulatory</span> strain, lower cholesterol, more vitality, and maybe the most critical explanation behind slimming down, keeping the weight off. </div>
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Dissimilar to different eating methodologies, low sugar eating regimen is alright for everybody. There are no reactions of being on this eating methodology on the grounds that there is no sustenance limit confinement for a low carb diet. </div>
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There are such a variety of menu decisions that an alternate supper might be ready <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="8fc29946-c44d-4f16-a929-df1f7de5f95d" id="6a6b4c1c-0920-46dc-96ad-801a1a341ba9">consistently</span> and the calorie counter would not have the same dinner twice. For somebody who has made a genuine responsibility to get in shape, a style of low-carb lifestyle ought to be genuinely considered. </div>
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Occasion <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="d47d1485-820b-4924-8d74-02bc4f26cea5" id="3744c3f6-284e-4f41-84b4-7f5d8537b72b">suppers</span> could be ready after formulas low <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="d47d1485-820b-4924-8d74-02bc4f26cea5" id="cf889b7f-6bd7-4c31-8178-5fab5999c422">carb</span> consume less calories that are simple, rich, and exceptionally delicious. With all the Internet locales committed to cooking low carb, no motivation to fear slimming down any more. </div>
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Gone are the days when health food nuts needed to starve and endure the aches of appetite just for the sole purpose of getting thinner. The low carb offer a sound option to eating <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="63fc4b81-2814-4da9-8c28-1ea2943cf8ba" id="6f343c58-beab-4cca-994a-952d4cfe0c0e">regi</span>.</div>
</div>yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com0tag:blogger.com,1999:blog-4744950467374089867.post-38545505768327679432014-07-18T16:58:00.000+05:302014-08-21T00:33:43.528+05:30Web Marketing Strategies 2014 For Starters<div dir="ltr" style="text-align: left;" trbidi="on">
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<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: justify;">
<strong>Web marketing </strong>is one of the significant <strong><a href="http://www.yoganand.in/" target="_blank">online marketing</a></strong> trends that aids Smart move for smart people. Web marketing which is also known as online marketing or internet marking is an <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="574d89fe-7474-4692-8111-c18cdb4ef3ad" id="12201399-b04e-47c8-9b1a-f67b673842b2">advertising marketing</span> strategy that helps in the promoting the products to the users in the handy devices that has got internet. Wish to augment your business? Then opt for internet marketing that <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="e82c2bbd-3b3e-4e7b-83c6-7fc9ba052b05" id="1ab7ac7c-b22b-47db-b719-c285ea149a3e">comprises</span> of mobile advertising, social media marketing, online advertising and display advertising that’s nothing but a web banner advertising to market a product or service.</div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: justify;">
Email marketing is one the most <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7194cd80-629b-474b-888b-9d1eb57dece7" id="058191d7-4f19-4f45-99c7-91de7bf7847c">money-making</span> potential channel as usage of Smartphone’s with internet as become a hot trend in the existing drift. In order to drive more traffic and to <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="867ff32a-cbaa-485a-b24a-f38452e359f3" id="3d85354f-ee76-4187-a225-d93af4b9b398">boosts</span> your sales it’s necessitate to use some internet strategies to put your <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="867ff32a-cbaa-485a-b24a-f38452e359f3" id="e7f1c4ad-e984-45c2-bf38-56b6f82d0f72">sites</span> brand <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="867ff32a-cbaa-485a-b24a-f38452e359f3" id="a4e77894-8092-45de-811a-2733e76642c5">in</span> shoes of the people. In the world of wire to grab the attention of target prospects without putting a single penny you need to compete with social media to stand top in the crowd.</div>
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<span data-mce-style="text-decoration: underline;" style="text-decoration: underline;">Web marketing Strategies for starters in generating more leads</span></h3>
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Four best <strong>internet marketing strategies for small business</strong> that aid in generating more leads are SEO, advertising, inbound links and secret squirrel marketing. SEO is nothing but a strategy that involves ranking of pages in the top with the usage of pertinent keywords to drive additional genuine web traffic for enhancing the brand name.</div>
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Next advertising strategy, a marketing <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="124dd541-10df-4426-9dd6-88c410674546" id="5023e381-ccb1-4b96-8cfd-74044779ed67"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="c750f3e3-f177-4bd2-9b18-87f6b947ee53" id="3f861423-3bd9-4e21-9190-c3831cdb2ca3">trends</span></span> to get more traffic and to get more returns. There is even another marketing trend which aid in spreading your market brand just by joining in new forums and email lists.<br />
<br />
To grab the notice of more customers to enhance your branding you need to follow <span data-mce-style="text-decoration: underline;" style="text-decoration: underline;"><strong>Top 10 web marketing strategies </strong></span>they are:</div>
<ul style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<li style="text-align: justify;">Initiate with a best ideology of promotion plan</li>
<li style="text-align: justify;">Then choose finest optimizing technique to enhance your brand image by ranking top in the search engine results page</li>
<li style="text-align: justify;">Use email marketing</li>
<li style="text-align: justify;">Write an e-book about the biggest issues in your industry</li>
<li style="text-align: justify;">Do some online press releases work?</li>
<li style="text-align: justify;">Get available or published on niche blogs</li>
<li style="text-align: justify;">Create a LinkedIn group</li>
<li style="text-align: justify;">Make some interaction with the visitors by opting responsive email listing</li>
<li style="text-align: justify;">Create videos for YouTube</li>
</ul>
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Social media channel has got a good prospective to hold the attention of users in the current due to the effective and leisure growth of mobile devices with diversified apps and social networking <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="8f89dad4-eadf-4fc6-92e9-9afe3e91de1e" id="1c8181e5-6328-4acc-9c14-54919f5002e7">sites</span> usage at free of cost. Here <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="99376e62-0bd0-454d-b270-feca160a6843" id="aa4791a6-bb8f-4ea8-b274-593d8fd5e2ac">in</span> the web or internet marketing more traffic is <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="99376e62-0bd0-454d-b270-feca160a6843" id="b331a2ee-9a9f-4da2-bb11-3a17e7a5d3e2">been</span> driven only through PPC, Directory submissions, SEO, link building and Affiliate marketing to reach your investment at full potential.</div>
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Do you work out your daily activities without using <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="e3fbc651-9a42-4003-a797-e31684eba405" id="8ab4b42a-4cf3-4c01-a4b9-c7071854ab62">internet</span> in the existing scenario?</div>
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Hope not, as every user prefers internet as the primary option to exploit brand image. To drive on your day to day operations calmly with high-quality ranking business owners has to focus on <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="c0e65660-8451-4dd2-9e92-83ec466ccd7a" id="1de59295-7d36-46f8-9934-59e7642ae489">simple marketing approach</span> called as online marketing for <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="c0e65660-8451-4dd2-9e92-83ec466ccd7a" id="52775588-e4a6-4c7e-bc70-d846b9e79c0d">solid foundation</span> of your brand.</div>
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<b><span style="font-size: 12pt;"><u>About The Author<span style="background: white; color: #333333;"> <a href="http://www.yoganand.in/" target="_blank">YoganandAyyagari</a></span></u></span></b></div>
<span style="background-color: white; color: #333333; font-size: 12pt; text-align: justify;">Yoganand is a full time</span><span style="background-color: white; color: #333333; font-size: 12pt; text-align: justify;"> </span><a href="http://www.yoganand.in/services.php" style="background-color: white; font-size: 12pt; text-align: justify;" target="_blank"><b>Multimedia & Digital Marketing</b></a><span style="background-color: white; color: #333333; font-size: 12pt; text-align: justify;"> </span><span style="background-color: white; color: #333333; font-size: 12pt; text-align: justify;">Freelancer with over 8+ Years experience in SEO, SEM, SMM and also provide</span><span style="background-color: white; color: #333333; font-size: 12pt; text-align: justify;"> </span><a href="http://www.yoganand.in/service-details.php?id=2" style="background-color: white; font-size: 12pt; text-align: justify;" target="_blank"><b>E-Learning Development service.</b></a><span style="background-color: white; color: #333333; font-size: 12pt; text-align: justify;"> </span><span style="background-color: white; color: #333333; font-size: 12pt; text-align: justify;">He shares excellent information on video, mobile, internet marketing, Animations and Gaming. He loves to share his knowledge and techniques.</span><span style="background: white; color: #333333; font-size: 12pt;"></span></div>yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com2tag:blogger.com,1999:blog-4744950467374089867.post-89857133098426647462014-04-15T13:46:00.000+05:302014-08-21T00:35:45.320+05:30YouTube Tutorials<div dir="ltr" style="text-align: left;" trbidi="on">
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<h3 style="text-align: center;">
<span style="text-align: left;"><u>YOU TUBE</u></span><u> TUTORIALS FOR BEGINNERS</u></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggXlFLkIcd1P8HVXw7GmmGq4U1uTvBpvTCdBBljPuEbK8cYM2p94hGGUq2ieB8AE0M8L9zDud9Y8T5nzB9lFPG774d2hmW5cK3KJaC0mHc1LxxY_p5zfJR8DAiU6zV9E6GUL7H2qwXQ6Q6/s1600/Youtube+tutorials+for+beginners.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Youtube tutorials for beginners" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggXlFLkIcd1P8HVXw7GmmGq4U1uTvBpvTCdBBljPuEbK8cYM2p94hGGUq2ieB8AE0M8L9zDud9Y8T5nzB9lFPG774d2hmW5cK3KJaC0mHc1LxxY_p5zfJR8DAiU6zV9E6GUL7H2qwXQ6Q6/s1600/Youtube+tutorials+for+beginners.png" height="324" title="Youtube tutorials for beginners" width="640" /></a></div>
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<u><br /></u><div>
<u>Topics Covered:</u></div>
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<ul>
<li><span style="text-align: justify;">How to create a YouTube a/c</span></li>
</ul>
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<li><span style="text-align: justify;">How to upload a video to YouTube channel</span></li>
</ul>
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<li><span style="text-align: justify;">How to create customized video channel</span></li>
</ul>
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<li><span style="text-align: justify;">How to edit your YouTube bio</span></li>
</ul>
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<li><span style="text-align: justify;">How to edit YouTube description box</span></li>
</ul>
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<li><span style="text-align: justify;">How to change YouTube background</span></li>
</ul>
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<li><span style="text-align: justify;">How to add custom thumbnails for YouTube Video</span></li>
</ul>
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<li><span style="text-align: justify;">How to create a YouTube Play list</span></li>
</ul>
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<li><span style="text-align: justify;">How to share video via Face book, Twitter, and other social networks</span></li>
</ul>
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<li><span style="text-align: justify;">How to replace audio content with Audio Swap tracks</span></li>
</ul>
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<li><span style="text-align: justify;">How to delete or hide your videos</span></li>
</ul>
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<li><span style="text-align: justify;">How to include captions and annotations</span></li>
</ul>
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<li><span style="text-align: justify;">How to monetizing your videos</span></li>
</ul>
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<li><span style="text-align: justify;">Best Screen Capture Tools (Authoring a video blog)</span></li>
</ul>
</h4>
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</div>yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com0tag:blogger.com,1999:blog-4744950467374089867.post-46280667104756202212014-04-15T13:11:00.000+05:302014-07-18T08:38:30.720+05:30How To Add Custom Thumbnails To Your YouTube Video 2014 <div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
<span style="color: #990000;"><b style="text-align: justify;"><u><span style="font-size: 14pt;">How To Add Custom
Thumbnails To Your YouTube Video 2014</span></u></b><b><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"> </span></b></span></h2>
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<b><span style="font-size: 12.0pt; mso-bidi-font-family: Arial;">How to add Custom Thumbnails to your YouTube Video</span></b><b><span style="background: white; color: #333333; font-size: 12.0pt;">?</span></b><span style="background: white; color: #333333; font-size: 12.0pt;"> </span><span style="background: white; color: #555555; font-size: 12.0pt;">B</span><span style="background: white; color: #545454; font-size: 12.0pt;">efore I start this
tutorial. I would like to tell you some tips for<span class="apple-converted-space"> </span><b>Custom
Thumbnails Image.</b> </span><span style="font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="background: white; color: #545454; font-size: 12.0pt;">The image which you are
using for <b>Custom Thumbnails</b> it
should be smaller than 2 MB. We recommend you the best quality is W: 1920
and H: 1080<span class="apple-converted-space"> </span>or<span class="apple-converted-space"> </span>1280 X 720 for common size for Thumbnails.
Don’t try to upload in any appropriate pictures in your <b>Video Thumbnails.</b></span><span style="font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333;"><span style="font-size: small;">Now in this tutorial, we will show you how to set your own thumbnail
image for your </span><b>YouTube<span style="font-size: small;"> video</span></b><span style="font-size: small;">.</span></span><span style="color: #333333; font-size: 12.0pt; mso-bidi-font-family: Arial;"> <span style="background: white;">If you are not seeing a </span>custom thumbnail
button<span style="background: white;">, then follow instructions given below:</span></span><span style="font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-size: 12.0pt; mso-bidi-font-family: Arial;"><br />
<span style="background: white;"><b>Steps To</b><span class="apple-converted-space"> </span><b>Add Custom Thumbnail Image For Your YouTube
Video</b></span></span><span style="font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><u><span style="background: white;">Step
1:</span></u></b><span class="apple-converted-space"><span style="background: white;"> </span></span><span style="background: white;">Click on the upper
right-hand corner to get<span class="apple-converted-space"> </span>video<span class="apple-converted-space"> </span>manager. This will take you to the
section where it has all the uploaded videos.</span></span></div>
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<span style="color: #333333; font-size: 12.0pt;"><span style="background: white;"><br /></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIZCaagU-sc01M9HkQ9DVxCmsxzAu7UgRsW6UvZc3RgQZVw3cWSSxfKbr_MS38e9gfShWaGW66XkfrHcAd0L1qsFiSVD14upQC7EpKgXwIY5nAafNZmB7G2oRx4Tkzr0MHJQ6PQYBfjFQ6/s1600/Custom+Thumbnail+Image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIZCaagU-sc01M9HkQ9DVxCmsxzAu7UgRsW6UvZc3RgQZVw3cWSSxfKbr_MS38e9gfShWaGW66XkfrHcAd0L1qsFiSVD14upQC7EpKgXwIY5nAafNZmB7G2oRx4Tkzr0MHJQ6PQYBfjFQ6/s1600/Custom+Thumbnail+Image.jpg" height="459" width="640" /></a></div>
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<b><u><span style="background: white;">Step
2:</span></u></b><span class="apple-converted-space"><span style="background: white;"> </span></span><span style="background: white;">Select a Video to
Edit which you want to customize the<span class="apple-converted-space"> </span>thumbnail<span class="apple-converted-space"> </span>– Click on edit button and YouTube
will automatically select three thumbnails which you can choose from and in
that one will be great, </span></span></div>
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<span style="color: #333333; font-size: 12.0pt;"><span style="background: white;"><br /></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaCjVVkCEveUQa5e24BWRPOc83zYyqvvDqFBpg4u9DOGoFBlNug4YUYsb-0Rd2twkCnysHLfsba_p_sz8ZJ70_RO9w0ONI7xtnMrluVu4fcKzYV3AP3G8gSs4Io55z5hZM1Aa_jqoGVAUr/s1600/YouTube-videos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaCjVVkCEveUQa5e24BWRPOc83zYyqvvDqFBpg4u9DOGoFBlNug4YUYsb-0Rd2twkCnysHLfsba_p_sz8ZJ70_RO9w0ONI7xtnMrluVu4fcKzYV3AP3G8gSs4Io55z5hZM1Aa_jqoGVAUr/s1600/YouTube-videos.jpg" height="458" width="640" /></a></div>
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<span style="color: #333333; font-size: 12.0pt;"><span style="background: white;">But I want you to use this step because it is going to
bring more conversions. It is about more people who clicking on that video and
watching the video and to do it will have a custom thumbnail button so that
you’re able to upload.</span></span><span style="font-size: 12.0pt;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYp54cQ3df32XKYxL84oMFeDrIIuLouMKXPaT6WehLxbNNWlxhRlOj6CCCVTQMbTPYFuESOXTMgxqigB6TIUeqqJkWoJB6lQt0j7TSdN528xeyglODYu3g1Uq-HcPDuMz0wg6pOD7liY8b/s1600/Video-Thumbnails.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYp54cQ3df32XKYxL84oMFeDrIIuLouMKXPaT6WehLxbNNWlxhRlOj6CCCVTQMbTPYFuESOXTMgxqigB6TIUeqqJkWoJB6lQt0j7TSdN528xeyglODYu3g1Uq-HcPDuMz0wg6pOD7liY8b/s1600/Video-Thumbnails.jpg" height="460" width="640" /></a></div>
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<b style="color: #333333; font-size: 12pt; text-align: justify;"><u><span style="background: white;">Step
3:</span></u></b><span class="apple-converted-space" style="color: #333333; font-size: 12pt; text-align: justify;"><span style="background: white;"> </span></span><span style="background-color: white; color: #333333; font-size: 12pt; text-align: justify;">File Size of<span class="apple-converted-space"> </span>Custom Thumbnail<span class="apple-converted-space"> </span>– YouTube suggest using 1280 pixels by
720 pixels. You can upload it as a JPEG, PNG, whatever and it should not be
more than 2MB. </span><br />
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</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX0abLqJbCt3PPBkBD4crYl-oyNtoZ16ZgxKUH-uPaMWM6Q7-Hg2FKpw9x3xTbOQ-D5HCcQgIxUJcGQtqx3lgGEneixi0YcBoBQqaiasCeomi03xTqCJMsAIL2YFWSflaSNW5GKaYRAFD8/s1600/Custom-Thumbnail-video.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX0abLqJbCt3PPBkBD4crYl-oyNtoZ16ZgxKUH-uPaMWM6Q7-Hg2FKpw9x3xTbOQ-D5HCcQgIxUJcGQtqx3lgGEneixi0YcBoBQqaiasCeomi03xTqCJMsAIL2YFWSflaSNW5GKaYRAFD8/s1600/Custom-Thumbnail-video.jpg" height="460" width="640" /></a></div>
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<b style="color: #333333; font-size: 12pt;"><u><span style="background: white;">Step
4:</span></u></b><span class="apple-converted-space" style="color: #333333; font-size: 12pt;"><span style="background: white;"> </span></span><span style="background-color: white; color: #333333; font-size: 12pt;">Take Screen Shot of the</span><span class="apple-converted-space" style="color: #333333; font-size: 12pt;"> </span><span style="background-color: white; color: #333333; font-size: 12pt;">Custom Thumbnail</span><span class="apple-converted-space" style="color: #333333; font-size: 12pt;"> </span><span style="background-color: white; color: #333333; font-size: 12pt;">– </span><span style="background-color: white; color: #333333; font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%; text-align: left;">On Windows you can use the snipping tool and on
Mac hit command, shift & 4.</span><br />
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<b style="color: #333333; font-size: 12pt;"><u><span style="background: white;">Step
5:</span></u></b><span class="apple-converted-space"><span style="background-color: white;"><span style="color: #333333; font-size: small;"> You can edit </span><span style="color: #333333;">through</span><span style="color: #333333; font-size: small;"> using software like </span></span></span><span style="background-color: white; color: #333333;">Paint,</span><span class="apple-converted-space"><span style="background-color: white;"><span style="color: #333333; font-size: small;"> Photoshop or you can </span></span></span><span style="background-color: white; color: #333333; font-size: 12pt;">Edit through Custom Thumbnail
at </span><span style="font-size: 12pt;"><a href="http://www.pixlr.com/" title="http://www.Pixlr.com"><span style="background: white; border: none windowtext 1.0pt; color: #1b7fcc; mso-border-alt: none windowtext 0in; padding: 0in;">http://www.Pixlr.com</span></a><span style="background: white; color: #333333;"> - You start customizing the
thumbnail. Using Colours and Text which will stand out.</span></span></div>
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<span style="font-size: 12pt;"><span style="background: white; color: #333333;"><br /></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNXbjpeBjoQM7HAaMSAO6Ss7BxM8IcL5plnMyV5Tn2SQVaOrfGVGLv-nvt1Mzxc2KNchnnymz9BJ55C89azVS7C4kUNlD_ra93YQtd522uxOpdmejxKQ-sT_5VfUXffi6tIl3NK6T35ye7/s1600/Pixlr.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNXbjpeBjoQM7HAaMSAO6Ss7BxM8IcL5plnMyV5Tn2SQVaOrfGVGLv-nvt1Mzxc2KNchnnymz9BJ55C89azVS7C4kUNlD_ra93YQtd522uxOpdmejxKQ-sT_5VfUXffi6tIl3NK6T35ye7/s1600/Pixlr.jpg" height="459" width="640" /></a></div>
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<b><u><span style="background: white;">Step
6:</span></u></b><span class="apple-converted-space"><span style="background: white;"> </span></span><span style="background: white;">Upload the custom
Thumbnail: We have to come back to our channel and to get back where we need to
be and need to go ahead and hit edit. Then let's go again to the video manager. </span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRsAGMFMqFnerVVq-u9H5nHCSywtNiXzbF7LyzKmOJ69lw-YQ9W3ZqC0jsAdiN5bfVbAFwNlOxmf6d7oj6-ETP4aKI8E4OI6XFcm0TM3Xo3wNOLqkiJj2VjqjP0TFiFpl8WmzK0_yIkGBS/s1600/YouTube-videos-custom-thumbnail.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRsAGMFMqFnerVVq-u9H5nHCSywtNiXzbF7LyzKmOJ69lw-YQ9W3ZqC0jsAdiN5bfVbAFwNlOxmf6d7oj6-ETP4aKI8E4OI6XFcm0TM3Xo3wNOLqkiJj2VjqjP0TFiFpl8WmzK0_yIkGBS/s1600/YouTube-videos-custom-thumbnail.jpg" height="460" width="640" /></a></div>
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<span style="font-size: 12.0pt;"><span style="color: #333333;"><span style="background: white;"><br /></span></span></span></div>
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<span style="font-size: 12.0pt;"><span style="color: #333333;"><span style="background: white;">Again, let's hit the edit button. And we'll now you will get this custom
thumbnail and upload the image what we just did.</span></span></span></div>
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<span style="font-size: 12.0pt;"><span style="color: #333333;"><span style="background: white;"><br /></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFuCKJWKhIsB20nDpq-PYYz6uu9zTcbsAJXuOiDR_hFwsv5kIdMPJoeEaFE8ySTWsSuXStvJauXogPGPGZhgJH3hHQu5qWj6SCTdQQCCSG8Lz1JDMFhp1bZ7axgZdYVB-oz2GZOMEDjTgP/s1600/Changed-YouTube-videos-custom-thumbnail.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFuCKJWKhIsB20nDpq-PYYz6uu9zTcbsAJXuOiDR_hFwsv5kIdMPJoeEaFE8ySTWsSuXStvJauXogPGPGZhgJH3hHQu5qWj6SCTdQQCCSG8Lz1JDMFhp1bZ7axgZdYVB-oz2GZOMEDjTgP/s1600/Changed-YouTube-videos-custom-thumbnail.jpg" height="460" width="640" /></a></div>
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<span style="font-size: 12.0pt;"><span style="color: #333333;"><br /></span></span><span style="font-size: 12.0pt;"><span style="color: #333333;"><span style="background: white;">That's how you can customize thumbnails to
the YouTube videos.</span></span><o:p></o:p></span></div>
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<span style="background: white; color: #333333; font-size: 12.0pt;"><o:p><br /></o:p></span></div>
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<span style="background: white; color: #333333; font-size: 12.0pt;"><o:p><b><u>You May also Like:</u></b></o:p></span></div>
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<ul>
<li><span style="background-color: white; color: #333333;">How to Add Background Image to YouTube Channel Art<span style="font-size: small;"> </span></span></li>
<li><span style="background-color: white; color: #333333; font-size: 12pt;">How to Upload a Video In Your YouTube Channel</span></li>
</ul>
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<b><span style="font-size: 12.0pt;">About The Author<span style="background: white; color: #333333;"> <a href="http://www.yoganand.in/" target="_blank">YoganandAyyagari</a></span></span></b></div>
<span style="background: white; color: #333333; font-size: 12.0pt; mso-bidi-font-family: Arial;"></span><br />
<div style="text-align: justify;">
<span style="background: white; color: #333333; font-size: 12.0pt; mso-bidi-font-family: Arial;"><span style="font-size: 12pt;">Yoganand is a full time <a href="http://www.yoganand.in/services.php" target="_blank"><b>Multimedia & Digital Marketing</b></a> Freelancer with over
8+ Years experience in SEO, SEM, SMM and also provide <a href="http://www.yoganand.in/service-details.php?id=2" target="_blank"><b>E-Learning Development service.</b></a> He shares excellent information on video, mobile, internet marketing, Animations
and Gaming. He loves to share his knowledge and techniques.</span></span></div>
<span style="background: white; color: #333333; font-size: 12.0pt; mso-bidi-font-family: Arial;">
<o:p></o:p></span></div>
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yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com0tag:blogger.com,1999:blog-4744950467374089867.post-81605017083721743042014-04-03T21:02:00.001+05:302014-04-15T13:11:10.452+05:30GOOD DIET AND NUTRITION PLANS FOR PREGNANT WOMEN DURING PREGNANCY<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
<b><u><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #990000;">GOOD DIET AND
NUTRITION PLANS FOR PREGNANT WOMEN DURING PREGNANCY</span></span></u></b></h2>
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<b><u><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></u></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilu9v87aEPKfkB57PA1yaRFIx6vPkbiGSTPr2hU05AaFa8rTCoZjGNr7aNc6Lpk8woqsxtmSd7YUljULyIbnHiCbeBJ5MMtj3w6qlOwhR2jDPpjGkcYLoLXXXF706eP6yas6ZZhoFCtKMe/s1600/good+diet+plan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="nutrition plans" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilu9v87aEPKfkB57PA1yaRFIx6vPkbiGSTPr2hU05AaFa8rTCoZjGNr7aNc6Lpk8woqsxtmSd7YUljULyIbnHiCbeBJ5MMtj3w6qlOwhR2jDPpjGkcYLoLXXXF706eP6yas6ZZhoFCtKMe/s1600/good+diet+plan.jpg" height="240" title="nutrition plans" width="320" /></a></div>
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<span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><b>Good
Diet and Nutrition Plans for Pregnant Woman During Pregnancy.</b></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> Each and Every bite counts. You have got only nine
months to give your baby the best possible start in life. The eating habits of
the pregnant women can have effect on the course of pregnancy; complications
such as anaemia, eclampsia, and gestational diabetes are more common among
poorly nourished women. <b>Good nutrition
plans</b> with good diet, the discomforts like fatigue, morning sickness,
constipation, cramps can be minimized or avoided altogether, So never undermine
& under estimate the role of <b>good
diet during pregnancy</b>.<o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="color: #990000;">Here is Few Diet Tips during Pregnancy:</span></span></u></b></h3>
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<b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><u><span style="color: #990000;">Calories:</span></u> </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">The
statement that a pregnant woman is eating for two is true. But it is important
that </span><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">good pregnancy diet plan</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"> to</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> remember that one of the
two is a tiny developing fetus and the total caloric needs are significantly
lower than your 300/kcl/day of energy from food in addition to your requirement
is enough to gain correct weight <b>during
pregnancy.</b><o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="color: #990000;">Protein</span></span></u></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><u><span style="color: #990000;">:</span></u> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Protein is composed of substances called amino acids
which are the building blocks of human cells. They are particularly important
in building the tissues of new baby. Research has shown that inadequate protein
intake expectant mothers can result in babies smaller than normal and problems
of growth even in later in life, therefore the pregnant women should include in
their <b>daily diet for good health</b> to
follow in advising quantities. Milk & Milk products, Eggs, Meats, Chicken,
Fish, Pulses & Legumes etc..</span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="color: #990000;">Green Leafy & Yellow Vegetables, Fruits:</span></span></u></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> Vitamin A in the form of beta-carotene is vital for cell
growth, healthy skin, bones & eyes. The green leafy & yellow vegetable/fruits
are in rich in fibre, which also relive constipation and it is a good<b> diet during pregency</b>.<o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="color: #990000;">Other fruits & Vegetables:</span></span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Apart
from vitamin C & vitamin A rich vegetable fruits, you require at least two
other types or fruits or vegetables daily, for extra fiber, vita &
minerals, many of these are rich in potassium and magnesium, both of which are
important to</span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"> <b>good diet and nutrition</b></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> <b>for pregnancy
women</b>.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh4ygYf_nBcqKpghNoXXaqPWEkKCMeUF0FdfMfUN4WeBH_1cK3-KpkQiTbLVyyb2NHA-EW381G5HRQvr3dev0GBf5kJpwed3gb3ToKumpPESLrXvASTR7S4TbbWpIJLaomEpKRdGliNo9e/s1600/grains.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="DIET AND NUTRITION PLANS FOR PREGNANT WOMEN" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh4ygYf_nBcqKpghNoXXaqPWEkKCMeUF0FdfMfUN4WeBH_1cK3-KpkQiTbLVyyb2NHA-EW381G5HRQvr3dev0GBf5kJpwed3gb3ToKumpPESLrXvASTR7S4TbbWpIJLaomEpKRdGliNo9e/s1600/grains.jpg" height="145" title="DIET AND NUTRITION PLANS FOR PREGNANT WOMEN" width="200" /></a><b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="color: #990000;">Whole grains & Legumes:</span></span></u></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> The best <b>nutrition
food</b></span><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"> for pregnant women</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> is Whole grains like whole wheat, Atta, Rice, Barley,
Corn & Legumes like peas, Channa, Rajmah are packed with nutrients,
particularly the “B” vitamin which is needed for during pregnancy. These
concentrated complete carbohydrates are rich in trace minerals such as Nicket,
Selenium, magnesium, which are essential nutrients during pregnancy.</span></div>
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Since a large amount of iron is essential for developing blood supply the fetus
and for you. Eating <b>Good nutrition and diet food</b> which as rich in Vita & Iron in
the same real will increase absorption of Iron.<o:p></o:p></span></div>
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You and your baby need <b>good </b></span><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">diet and nutrition</span></b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"> of </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">vitamin C for proper
growth & development of strong bones & teeth. Vitamin C can’t be stored
in the body, so a fresh supply in need every day. <o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="color: #990000;">Calcium Foods:</span></span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> Good nutrition plans for</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> Growing children need plenty of calcium for strong bones
& teeth. So growing fetus on their way to become growing children. Calcium
is also vital for muscle, heart & never develops, and blood clotting &
enzyme activity.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Take fruit with every meal,
use Iron pan for some part of cooking daily. Do not take coffee/Tea with any of
the meal.<o:p></o:p></span></div>
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yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com0tag:blogger.com,1999:blog-4744950467374089867.post-85233359593833486462014-03-26T22:35:00.002+05:302014-04-15T13:10:53.746+05:30First Trimester Pregnancy Precautions Dos and Dont - Pregnancy Guide<div dir="ltr" style="text-align: left;" trbidi="on">
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<u>Pregnancy Precautions Do's and Don't s</u></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL58pVCz2YQxZPHyP2OL166SWIyQawlo5cXEDnqtuwT5QN51gzXGOyIkoBt-ui0SNd2UqPiLcIxwGn-frvVzbNxb7aXaM6RQpqxHe7dJPVVNcrFVrOqhNX7nvTOc9nLDQ98kDZy2vU_pvg/s1600/pregnant.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Pregnancy Precautions" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL58pVCz2YQxZPHyP2OL166SWIyQawlo5cXEDnqtuwT5QN51gzXGOyIkoBt-ui0SNd2UqPiLcIxwGn-frvVzbNxb7aXaM6RQpqxHe7dJPVVNcrFVrOqhNX7nvTOc9nLDQ98kDZy2vU_pvg/s1600/pregnant.jpg" height="247" title="Pregnancy Precautions" width="400" /></a></div>
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<span style="text-align: justify;">Pregnancy is a natural phenomenon not a disease, Consultant the doctor before take an action. When you see that little pink line on the pregnancy test. once you know that you are pregnant, you starting getting anxious about everything to which doctor to go and what to be expected in next coming weeks, what diet to be follow and some common issues which get in our minds. What are the Do's and Don't during pregnancy? </span></div>
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Here we are updated some Do’s and Don’ts</div>
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<b><u>Pregnancy Precautions Do’s:</u></b></h3>
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<li> Consult doctor immediately after missed period</li>
<li> Consult every month up to 7 Months, later every 15 days up to 9 months, once a week till delivery in the 9th Month unless specified otherwise.</li>
</ol>
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<b><u>DIET:</u></b></div>
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<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8JCgDFU6EQ4287YhThISMFwBr93cg8WwhD8JJSQl8zSpLohyQ-3MhCa-Kdi6WYoNn5UdNeYLZZp78r_wtBEl6XksbOAbcy0pa4YyzqhkDA6D7YopXXduJ8zUrr4sg4M3O7N5M6OW7sqce/s1600/milk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img alt="Pregnancy Precautions Do’s" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8JCgDFU6EQ4287YhThISMFwBr93cg8WwhD8JJSQl8zSpLohyQ-3MhCa-Kdi6WYoNn5UdNeYLZZp78r_wtBEl6XksbOAbcy0pa4YyzqhkDA6D7YopXXduJ8zUrr4sg4M3O7N5M6OW7sqce/s1600/milk.jpg" height="200" title="Pregnancy Precautions Do’s" width="158" /></a>
<li>Take 2 cupsmilk/curd daily, green leafy vegetable, seasonal fruits (except pineapple, papaya), Egg 3/week, Meat Dal.</li>
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3. Avoid spicy and sour items</div>
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4. Preferably eat home cooked food.</div>
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5. Drink safe water- about 8-10 glasses a day</div>
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6. Avoid constipation</div>
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<b><u>REST:</u></b></div>
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<li> 2 hours during day time, 8 hours during night on the left side, don’t lie flat.</li>
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7. Wear loose fitting dress</div>
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8. Take all the medications prescribed by your doctor regularly</div>
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9. While picking up things from the floor always Squat (Sit) down</div>
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10. The best exercise is a good deal of walking but stop when you are tired</div>
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11. Keep your mind peaceful and pleasant</div>
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<b><u>Pregnancy Precautions Don’t:</u></b></h3>
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<ol><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_4zz8FGwYulTwZC1t8YUeHBFHnkbEnI-3BsXGS9WDsglPrgH57AgRsuIqHqToIJu9NN3toN7vTsl30wiAl82Vy9NHBzbsPHWid7ZOYbaPtw8reprG3RsevVjwldcN8vsSPOwuLmpwVlg6/s1600/photo_nurse_1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="First Trimester Pregnancy " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_4zz8FGwYulTwZC1t8YUeHBFHnkbEnI-3BsXGS9WDsglPrgH57AgRsuIqHqToIJu9NN3toN7vTsl30wiAl82Vy9NHBzbsPHWid7ZOYbaPtw8reprG3RsevVjwldcN8vsSPOwuLmpwVlg6/s1600/photo_nurse_1.jpg" height="161" title="First Trimester Pregnancy " width="200" /></a>
<li>Avoid heavy, strenuous, unaccustomed work</li>
<li>Avoid contact with persons suffering from infections</li>
<li>Do not take any drug with out consulting the doctor</li>
<li>Avoid journeys preferably during first 3 months of pregnancy.</li>
<li>Do not smoke or consume alcohol-avoid passive smoking also</li>
<li>Do not take any medication without consulting your doctor</li>
<li>Do not lift heavy objects</li>
<li>Do not travel long distances.</li>
<li>If unavoidable take a train instead of a bus or car</li>
<li>Your feet need good support-avoid using heels</li>
</ol>
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yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com1tag:blogger.com,1999:blog-4744950467374089867.post-69210483865850301522014-03-24T19:54:00.000+05:302014-04-15T13:10:15.137+05:30App developers are developing incredible app’s<div dir="ltr" style="text-align: left;" trbidi="on">
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<u>App developers are developing incredible app’s</u></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVe7VEqXG3YhEWF7aFMCQl6HePNKWMwwQ6Qdc92jGX4xqmerHW21Zj5_u7IEcNS4VjSEoF5VjNY4UGY7QRRYL9IKGrzgrEGlGzvanNpqiypipaL3TvbcQBqK1HWZh4eI9z9K3OQ86PvyFM/s1600/App+developers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="App developers" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVe7VEqXG3YhEWF7aFMCQl6HePNKWMwwQ6Qdc92jGX4xqmerHW21Zj5_u7IEcNS4VjSEoF5VjNY4UGY7QRRYL9IKGrzgrEGlGzvanNpqiypipaL3TvbcQBqK1HWZh4eI9z9K3OQ86PvyFM/s1600/App+developers.jpg" height="257" title="App developers" width="640" /></a></div>
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<b style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">App developers are developing incredible app’s into the market. When android versions are integrated with mobiles, tabs and many more devices than everyone are love to be part of it. App developer’s developing many different apps according to use in daily life in all aspects like books, stories, games, technology and many awesome applications for friendly use, So that everyone can operate and enjoy the applications what they are looking for. </b></div>
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<strong>i phone and Android this two App as just over taken the market. Since the mobile applications are integrated with mobiles, tabs etc., and development of apps in India as just boomed up in market. Mobile app as become one of the trendiest way for communication. </strong><strong style="font-size: 13px;">Android being OS of Google</strong><b style="font-size: 13px;"> has grabbed many big brands like Samsung, Sony, Htc and many more. People of android users are demanding App Developers to develop new apps in to the market.</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh-w-K5V0D-naC2ocXwClS_1nVj7MZvGkOCeFpp6nO0JzBJQQajPPW7gl3TTP2khJ9aJYK2j2kWRznk4_IEvS4I6PUFr6GInTrw3UW6xXrRm5pky4d-FB9WXnPxyRzC8AVZ4n_fr0DDdmy/s1600/wechat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="wechat" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh-w-K5V0D-naC2ocXwClS_1nVj7MZvGkOCeFpp6nO0JzBJQQajPPW7gl3TTP2khJ9aJYK2j2kWRznk4_IEvS4I6PUFr6GInTrw3UW6xXrRm5pky4d-FB9WXnPxyRzC8AVZ4n_fr0DDdmy/s1600/wechat.jpg" height="212" title="" width="400" /></a></div>
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<strong style="font-size: 13px;">Now a day’s majority of communication through Apps likes what's app, we chat, line, Face book, Viber, Twitter and many more APPS as been developed only for communications. </strong><strong style="font-size: 13px;">Gaming Apps like Temple Run, Angry Birds, Adventure, Action games and many more developed . </strong><strong style="font-size: 13px;">Music Apps like Power AMP, Maven Player and Ring tone Makers for MUSIC lovers. </strong><strong style="font-size: 13px;">APP of 3d videos and animated videos as also developed by App Developers. </strong><strong style="font-size: 13px;">Every need in daily life like Recharges, Fund transfer, News updates, Recipes for Cooking, Entertainment ,Health TIPs, Shopping and other APPS have become basic need for everyone’s life.</strong></div>
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/ItRaJBmdOL0?list=PL4I5cq2DfrSpQh6YgmjYQmp5X2HRdkZ0r" width="560"></iframe></div>
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<strong>Several lakh’s apps are developed by developers and developing in the market on daily basis and even earning money with APPS </strong><strong style="font-size: 13px;">I phone in to market with their own OS as developed many Apps. Now it is updated to ios7 with amazing apps. Even Android as updated accordingly from 2.1 to 4.4 version with awesome apps day by day booming in the market.</strong></div>
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<strong>Developers are developing different apps, softwares,web developing ,animations for tremendous growth in market . The main core of developers is to make every need of user to make easy according to their requirements in all criteria.</strong></div>
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yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com0tag:blogger.com,1999:blog-4744950467374089867.post-48740647771426750152014-03-18T19:20:00.002+05:302014-04-15T13:09:44.539+05:30Nokia X Android Mobile<div dir="ltr" style="text-align: left;" trbidi="on">
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<h2 style="text-align: center;">
<span style="color: red;"><u>Nokia X Android handset</u></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiamlRrXZREbmXilHCwcwpr447WSJG5loDZfUNLQ2xqno2uAyA3hEY9EGBESwumckl5WDT3VH6vsmdX6mDdvoqDPLFnPmyecrk0_uLZG44ST9r5_TRA_pCBp0GRTrMzrq0sEAElLESZQccP/s1600/Nokia-X+Android+Version.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiamlRrXZREbmXilHCwcwpr447WSJG5loDZfUNLQ2xqno2uAyA3hEY9EGBESwumckl5WDT3VH6vsmdX6mDdvoqDPLFnPmyecrk0_uLZG44ST9r5_TRA_pCBp0GRTrMzrq0sEAElLESZQccP/s1600/Nokia-X+Android+Version.jpg" height="240" width="320" /></a></div>
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Nokia bragged via his official Weibo account that has gathered more than a million pre - orders for Nokia X Android phone in just four days, but it seems that the numbers do not add up the allegations do not indicate that these Real numbers are pre order.<br />
<br />
The reason? It seems that was serving JD.com page pre - order and does not require users to enter any payment information while hitting the button. In addition, customers were allowed to hit the button pre - order once for each of the four colors on offer - which means that there can be less than a million Chinese customers that hit the button.<br />
<br />
Beyond that JD.com was running a contest that is offering a free Nokia X to a lucky winner from all those who pre -order the device, which may have played a role in the high number of pre-orders.<br />
<br />
The price tag of $ 100 also may have played his part well and low price smartphone can not be dismissed as one of the factors behind the pre - orders. Time will tell if there were actually more than one million pre -orders or not.</div>
yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com0tag:blogger.com,1999:blog-4744950467374089867.post-87344130199704740252014-03-17T11:03:00.000+05:302014-04-15T13:09:20.727+05:30Alexa Is Updating With New Features..<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><u>Alexa Is Updating With New Features..</u></b></h2>
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<b><u>Competitive Intelligence which gives Site Overview -</u></b> </h3>
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yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com0tag:blogger.com,1999:blog-4744950467374089867.post-60920787358599053142014-02-28T10:48:00.000+05:302014-04-15T13:08:59.538+05:30Google to help SMBs in India<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: "Calibri","sans-serif"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;"><u>Google to help SMBs in India</u><o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHPqHe2qlEW_X6MNNxbB8O3YHTyJUqx2c3qouitmxxEeSSjconpjEs1jyQCiFKDxzhb0-jTWPuAhHGVvC2koe2az7JUh4-_tTB2DKWBzU0A1vJvR6vOm5OST56wDd_aNJy23SBn7-QhXrA/s1600/Google+to+help+SMBs+in+India.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHPqHe2qlEW_X6MNNxbB8O3YHTyJUqx2c3qouitmxxEeSSjconpjEs1jyQCiFKDxzhb0-jTWPuAhHGVvC2koe2az7JUh4-_tTB2DKWBzU0A1vJvR6vOm5OST56wDd_aNJy23SBn7-QhXrA/s1600/Google+to+help+SMBs+in+India.jpg" height="266" width="400" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;">The most popularly used search engine <b>Google</b> plans
to help Small and Mid-sized Companies <b>(SMBs)</b> in India to go online by the end
of 2015. India is becoming the second biggest online industry in the world
ruling the US by 2015, Google recognizes India as one of the key industries in
the <b>Global Market</b> and is focusing on <b>SMBs</b>, which play a significant role in its
international earnings.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="nl" style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;">Allan Thygesen, vice president and global head of
<b>SMBs</b> for <b>Google Inc</b>,</span><span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;"> told the
media that the firm has already released an initiative to give the <b>SMBs</b> a
cost-effective way to reach out to the customers. He also said, "It's a
key development in India, which is the fastest growing industry for us among
top 20 markets."<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;"><b>Google</b> has already made significant investment in
India in terms of increasing the headcount and developing new items to drive
the development in <b>SMBs</b> sector. It is also offering services in English and other
regional languages in India.<o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;"><b>Google</b> has 1,200 associates across India to help
<b>SMBs</b> to manage their businesses online. In the last two years, it allowed
300,000 <b><i>SMBs</i></b> to go online. Its leading associates cover 65 places and this
number is expected to increase this season.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;">With a large number of Web customers, India is considered
to be on its way to become the second biggest Internet market on the globe
after China. Out of 50 thousand <b>SMBs</b> in India, only 5% has online existence.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;"><b><i>Google</i></b> helps the <b>SMBs</b> to get started online by
creating a website, a social page, and a mobile ready site and also bring them
on <b>Search engine</b>, <b>Google</b> charts and also the YouTube. The <b>SMBs </b>may also track
their efforts through <b>Google</b> statistics.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-theme-font: minor-latin;">Google has designed items like <b>Ad Words Express</b>,
that makes it simple for <b>SMBs</b> to run promotional initiatives online.<o:p></o:p></span></div>
</div>
yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com0tag:blogger.com,1999:blog-4744950467374089867.post-62516014877960255772012-08-29T13:12:00.001+05:302014-08-21T00:38:10.734+05:30E-Learning now a Days <div dir="ltr" style="text-align: left;" trbidi="on">
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<h2 class="MsoNormal" style="text-align: center;">
<a href="http://www.blogger.com/blogger.g?blogID=4744950467374089867" name="_GoBack"></a><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><u style="color: #0b5394;"><b> E-Learning - Its importance</b></u></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWOgIRlmbwPfhJUyUqJJysFAMWutVU0p8IGvvguzNVzGwkP59gRGlxssqea_4hM51uej9g3JEWZFNA241shyphenhyphenWL-0Q_W_iEDqnpyzobpSBLWPwdM4DzzbmSz1TmkgAMJxO-bC6tSHW5KamZ/s1600/pic3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWOgIRlmbwPfhJUyUqJJysFAMWutVU0p8IGvvguzNVzGwkP59gRGlxssqea_4hM51uej9g3JEWZFNA241shyphenhyphenWL-0Q_W_iEDqnpyzobpSBLWPwdM4DzzbmSz1TmkgAMJxO-bC6tSHW5KamZ/s1600/pic3.jpg" height="240" width="320" /></a></div>
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="line-height: 115%;"><a href="http://www.yoganand.in/" target="_blank"><u><b>E-learning</b></u></a>
is commonly done through online; here, the technique of studying is uncommon as
compared to the conventional academic type of studying. The skills transfer and
providing knowledge in a conventional academic setting is simply monopolistic
in nature, whereas, every individual has different levels of wavelengths and
grasping power towards the topic at different levels. Hence, it is crucial for
an internet start-up company to understand the advantages and drawbacks,
possibilities and barriers of <u><b><a href="http://www.yoganand.in/services.php" target="_blank">online education</a></b></u> and study in India.Online
education and study in India is gaining more importance and coming into
limelight in a very slowly rate than in the foreign countries, where most
academic activities are carried out online.</span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqUjv6_RGXhMKnHZP-rs4IgVmBNuhHflmh1O07r5OWEAbG3v_8CK6bNM6NBf2XEjV2BY6QMJACZ3AZ8iHGF6PsvWNFCAxBLFMWK53ULogyekfnmcBDPTLchj-spzWlk9UprgxTZm9kXS2X/s1600/B_002.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqUjv6_RGXhMKnHZP-rs4IgVmBNuhHflmh1O07r5OWEAbG3v_8CK6bNM6NBf2XEjV2BY6QMJACZ3AZ8iHGF6PsvWNFCAxBLFMWK53ULogyekfnmcBDPTLchj-spzWlk9UprgxTZm9kXS2X/s200/B_002.jpg" height="320" width="292" /></a></div>
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<span style="font-size: small;"><span style="line-height: 115%;">Tremendous possibilities exist in
the untrained rural areas as online education and studying is at its nascent
stage in India. There is a large undergraduate section in India in the age group
of 16 to 35, who are willing to study online. Attention has to be created among
the community in terms of the advantages and career aspects of online education
and studying. Job related vocational courses are offered online, allowing
learners to complete such programs in a predetermined time. One can also
prepare for competitive exams in various areas like <b>technological innovation,
medicine, law, social sciences, </b>etc. without purchasing books, which results in
the saving of money and space. Since web based is undergraduate based and not
time limited, it enables combined studying.<a href="http://www.yoganand.in/index.php" target="_blank"><b>Online education</b> </a>and studying can be
performed not only by the students, but also by the employees who wish to
engage in extra programs, house wives, business people, elderly people,
accounting firms, professionals operating in different areas, etc.</span></span></div>
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="line-height: 115%;"><b><a href="http://www.yoganand.in/index.php" target="_blank">E-Learning</a></b> finally redefines the
teaching and learning experiences and techniques and the overall learning
environment. It changes the old stereotypical university system to a new set of
<b>E-Learning</b> techniques by introducing significant changes in the projects of its
main key players; learners, instructors and the company as an entity.</span></span></div>
</div>yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com0tag:blogger.com,1999:blog-4744950467374089867.post-59101008419866051952012-08-13T16:24:00.002+05:302014-04-15T13:08:13.467+05:30WHAT IS SEARCH ENGINE OPTIMIZATION ?<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><u style="color: red;"> WHAT IS SEARCH ENGINE OPTIMIZATION ?</u></span></div>
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</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><b>SEO</b> is the use of a wide range of
techniques to learn effectively for Google to find material on a website. This
helps the web pages get listed on the Google quicker and have a higher position
in the listings. People searching for conditions related to the website's
material usually click high rated outcomes first, resulting in a big traffic
increase for those sites in the top roles. SEO plays a vital to the success of
a website but unfortunately, it is a very complicated thing for new website owners.
Much experience like they can hit out on their own without using professional
internet SEO help while others think internet SEO is best left to the experts.
While internet SEO is not easy and techniques for getting top-ranking are ever
changing, an ongoing commitment to learning about internet SEO will save you
money as well as improving the performance of your website.</span></div>
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Achieving top position in the
Google through effective search website search website optimization is like
free advertising. It is the most sensible way to drive lots of visitors to your
web page. Traffic combined with good revenue copy and a quick running website converts
internet explorer to buyers and can increase your revenue. The majority of
people that visit a web page find the web page in the Google. Moreover, they
usually don't browse past the first two pages in the listings. So using look
for Search engine optimization to get top-ranking in Google is vastly important
if you desire the amazing amounts of traffic that the Google can direct to your
web page. Accomplishing top position in the Google through effective search
website search website optimization is like free promotion. It is the most
sensible way to generate lots of visitors to your web page. Traffic along with
good revenue duplicate and a quick running website convert’s internet explorer
to customers and can increase your revenue. The greater parts of people that
visit a web page find the web page in the Google. Moreover, they usually don't
look through past the first two web pages in the listings. So using look for Search
engine optimization to get top-ranking in Google is vastly important if you
want the awesome volumes of traffic that the G<a href="http://www.blogger.com/blogger.g?blogID=4744950467374089867" name="_GoBack"></a>oogle can
immediate to your web page.</span></div>
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yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com0tag:blogger.com,1999:blog-4744950467374089867.post-17140905940662352202012-08-06T16:04:00.000+05:302014-04-15T13:07:47.719+05:30How to get Traffic from Social Bookmarking sites ?<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<div style="text-align: center;">
<u><b>Here are the Few Tips to get Traffic from Social Bookmarking site..</b></u></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<b>1. <u>Pay Attention</u></b><u>:</u><br />
<br />
We have seen many articles gone unnoticed because their Title Tag (Head line of the article) is not catchy at all. Title is the first thing user will see from your article. So, if your Headline does not make any effort to provide to catchy, You will have less chances to get in front page.<br />
<br />
<br />
<b>2. <u>Write a meaningful and sort description</u></b><u>:</u><br />
<br />
The headline of the article is most important to draw attention of the audience, but if you want to keep the audience attention, you have to provide meaningful description also.It should be proactive to draw more attention. Make sure that your description is simple and readable.<br />
<br />
<br />
<b>3. <u>Content is king</u></b><u>:</u><br />
<br />
<b>Webmasters</b> and <b>SEO</b> experts have saying: <b>“Content is King.”</b> It's very true. Good <b>SEO</b> content has three primary characteristics: 1. Offers useful information presented in an engaging format to human readers 2. Boosts search engine rankings 3. Attracts plenty of links from other sites.The good news is your audience, and Google, love quality content and, if you provide it on a regular basis, you will see your search rank rise.<br />
<br />
<br />
<b>4. <u>Make it easy for others to vote</u></b><u>:</u><br />
<br />
It is best when other people bookmark your site. Therefore, you must make your best to make it easier for them to do it. You can put a bookmarking button at the end of the article, so if users like your content, they can easily post it. Check if there is an extension that allows to add Digg, Del.icio.us, and other buttons but if you are using static HTML, you can always go to the social bookmarking site and copy the code that will add their button to your pages.<br />
<br /></div>
<div style="text-align: justify;">
<b>5. <u>Submit to the right category</u></b><u>:</u><br />
<br />
Sometimes a site might not work for you because there is no right category for you. Or because you don't submit to the right category – technology, health, whatever – but to categories like General, Miscellaneous, etc. where all unclassified stuff goes. And since these categories fill very fast, your chance to get noticed decreases.</div>
</div>
yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com0tag:blogger.com,1999:blog-4744950467374089867.post-90866352668003024212012-07-19T14:04:00.001+05:302014-04-15T13:12:00.922+05:3050 Social Book Marking Sites List<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
<u><b>50 Social Book Marking Sites List </b></u></h2>
<div style="text-align: left;">
Athroughq.com<br />
Planetpinup.com<br />
Justfollowthis.comReport<br />
Cujax.com<br />
Jomping.com<br />
Top-social.com<br />
Cachebookmark.com<br />
Superbmarking.com<br />
Bookmarks.liveadpost.com<br />
Bookmarkfall.com<br />
Remotebookmarks.com<br />
W3pagemarks.com<br />
Microshout.com<br />
Markeralize.info<br />
My-morocco.com<br />
Harryroolaart.com <br />
Bookmarkslife.com<br />
Thefavorite.info <br />
Diigme.com <br />
Dropjack.com <br />
Pligg-link.com <br />
Skootcher.com <br />
Webbulls.net <br />
Social-news.net <br />
Diggtech.com <br />
Friskposts.info <br />
Linkuistic.com <br />
Authorium.com <br />
Indytags.com <br />
Athroughq.com<br />
Kanuhou.com<br />
Cssleaf.com<br />
Stingit.info<br />
Theworldlinks.com <br />
Hubtags.info<br />
Wdfr.info <br />
Mustlookhere.com <br />
Letusbookmark.info<br />
Bukmark.info<br />
Socialsnatcher.info<br />
Startaid.co.in <br />
Humansthink.com<br />
Beyondwordofmouth.com <br />
Pinsocialhub.com<br />
Bookmarks.7elmk.com<br />
Review.zazi.com<br />
Bookmarkgo.info<br />
Marksocial.info<br />
Enterbookmarks.com<br />
Twitnow.net</div>
<div style="text-align: left;">
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<div style="text-align: left;">
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</div>
yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com0tag:blogger.com,1999:blog-4744950467374089867.post-13299552996701462622012-07-17T23:40:00.002+05:302014-04-15T13:07:11.059+05:30Tips and Tricks for PC...<div dir="ltr" style="text-align: left;" trbidi="on">
<u style="color: purple;"><b>Hide folder without using any software....</b></u><br />
<br />
1. Make a Folder in C drive rename it as "name" without quotes.<br />
2. Click on Start Menu > Run > Type cmd Press Enter .<br />
3. Now in Command Prompt type "attrib +s +h C:\name" without quotes and press enter.<br />
4. This command will Make your folder invisible and it can not be seen even in hidden files and folders<br />
5. To make it visible again type "attrib -s -h C:\name"<br />
6. You can lock any other folder also by changing the location "C:\name" to address of your folder.<br />
<br />
<br />
If you like our Tips plz share it and like it... <br />
<br />
<br /></div>
yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com2tag:blogger.com,1999:blog-4744950467374089867.post-41367542136059710722011-06-14T23:54:00.001+05:302014-04-15T13:05:44.398+05:30Social Networking. . . Want to know what it really means?<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;">Social networking is the grouping of individuals into specific groups, like small rural communities or a neighborhood subdivision, if you will. Although social networking is possible in person, especially in the workplace, universities, and high schools, it is most popular online. This is because unlike most high schools, colleges, or workplaces, the internet is filled with millions of individuals who are looking to meet other people, to gather and share first-hand information and experiences about cooking, golfing, gardening, developing friendships or professional alliances, finding employment, business-to-business marketing and even groups sharing information about the end of the Mayan calendar and the Great Shift to arrive December 21, 2012. The topics and interests are as varied and rich as the story of our world.</span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"> </span> </div>
<div align="justify" style="font-family: Verdana,sans-serif;">
<span style="font-size: small;">When it comes to online social networking, websites are commonly used. These websites are known as social sites. Social networking websites function like an online community of internet users. Depending on the website in question, many of these online community members share common interests in hobbies, religion, or politics. Once you are granted access to a social networking website you can begin to socialize. This socialization may include reading the profile pages of other members and possibly even contacting them. </span></div>
</div>
yoganandhttp://www.blogger.com/profile/00968964690067738442noreply@blogger.com1